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Basics of Carbohydrates

19 May 2022Daniel Morgan
When we eat carbohydrates, our body stores this as glycogen and glucose in our liver and our muscles. However, just like a car or any mode of transport, it is important that we refuel each day because our livers can…
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Fats 101

07 May 2022Shay Veitch
Of the core three macronutrients, fats contain the most energy. Fat has 9 calories per gram, compared to 4 calories per gram in carbs or protein. For this reason, they can be a helpful bulking tool, and perhaps something to…
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