Filters
View All Athlete Tips Community Articles Nutrition Strength and Conditioning Event Technical
clear filters
Strength and ConditioningBeginner

Why S&C & Introduction to the Gym

13 May 2022Josh Putt
This piece is an introduction to why you should be considering doing S&C and a few ideas as to how you could structure and layout your sessions. I would break the key reasons down into two main points as to…
Your plan does not include this content, why not upgrade?
Josh-Push-Session
Strength and ConditioningBeginner

Push Session

01 May 2022Josh Putt
A push session of the body, namely your chest, shoulders, and arms predominantly. In the pushing or pressing movements, the muscles from these areas that are predominantly recruited are the pectorals, the deltoids, and the triceps, as well as the…
Your plan does not include this content, why not upgrade?