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Event TechnicalBeginner

Long Distance Transitioning from Winter to Summer

08 May 2022Damian Nevins
Track specialists approaching the summer season need to consider certain factors before scheduling training in preparation for races. Winter training lasts all year round The energy demands of distance events in track and field like winter road or cross-country recess…
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Community Articles

Is The Sport Suffering It’s Post Bolt Hangover?

08 May 2022xanda ltd
Think back to the 2012 London Olympics, where athletics almost certainly had it's peak. Packed crowds with 80,000+ people filling stadiums across 8 days of competition and an absolute buzz and enthralling atmosphere. Amongst it all Usain Bolt was the…
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NutritionBeginner

Fats 101

07 May 2022Shay Veitch
Of the core three macronutrients, fats contain the most energy. Fat has 9 calories per gram, compared to 4 calories per gram in carbs or protein. For this reason, they can be a helpful bulking tool, and perhaps something to…
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Caroline-Triple-Jump-Detailed-Analysis
Event TechnicalAdvanced

Triple Jumping Detailed Analysis

06 May 2022Caroline Joyeux
Today we take a look at a triple jump of mine from 2017. At that time, I was 16 years old and I had already done triple jump for 2 years. This was my first attempt at the German Championship…
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Migeuel-Perera---110m-Mens-Hurdles-England-Champion-2021
Event TechnicalIntermediate

How to Hurdle with Optimal Technique

05 May 2022Miguel Perera
In this video, I take you through one of my races from back in 2018. Here is a summarisation of the key points made in my video. 7 & 8 Stride approach Since the 7 stride approach made its popularised…
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Picture 2: Foot landing out NOT round
Event TechnicalAdvanced

Swing Jumps Drill

04 May 2022Katie Head
This drill can prove to be quite pivotal and excellent exercise for throwers at different levels of capability. This exercise involves swinging a hammer and also jumping not only allowing for improved ability of moving two different planes at ones…
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Event TechnicalIntermediate

Structuring and Planning your Season

03 May 2022Alexandra Millard
As a middle-distance athlete, planning your season is crucial when it comes to optimizing performance and ensuring longevity, especially in those competing at a high level. In the lead-up to the outdoor season, whether that’s transitioning from cross country, road,…
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Holly-Shot-Put-Slam-Drill
Event TechnicalBeginner

The Slam Drill

02 May 2022Holly Mills
The medicine ball seated slam Sit on the floor facing the wall with straight legs out in front of you, parted like a V. (Feet pointing at 10pm/2pm on a clock face). Your body and head should always face forwards.…
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Strength and ConditioningBeginner

Push Session

01 May 2022Josh Putt
A push session of the body, namely your chest, shoulders, and arms predominantly. In the pushing or pressing movements, the muscles from these areas that are predominantly recruited are the pectorals, the deltoids, and the triceps, as well as the…
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How Normal Javelin Training Season is Structured
Event TechnicalBeginner

How a “Normal” Javelin Training Period is Structured

30 Apr 2022Jami Kinnunen
In this article, I will try to explain in a simple and versatile way how the javelin thrower’s training season progresses, where it is built, and how a solid foundation is made for the summer competition season. Remember that everyone…
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Event TechnicalIntermediate

Tips for Long Jump Competitions

29 Apr 2022Shay Veitch
Jumping well in competitions requires a clear plan and routine to produce as many good jumps as possible. Combining the correct tips and practices can allow you to complete a great series of six jumps. By minimizing how often you…
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Katie Teaches Standing Throws
Event TechnicalBeginner

Standing Hammer Throws

28 Apr 2022Katie Head
Article to be uploaded at a later date . . .…
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