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Event TechnicalIntermediate

Making the Move From the 9m to 11m Board

27 Apr 2022Caroline Joyeux
Switching Triple Jump Boards It is not an easy task to switch from the 9-meter to the 11-meter triple jump board. When I was 15 years old, I experienced it by myself. It is a tough job for the head…
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Event TechnicalIntermediate

Intermediate High Jump Drills

26 Apr 2022Lewis McGuire
When implementing drills sets into your warm-up or weekly training program you must first consider the purpose of the drills. As with any drill we want to see a movement or style that is directly transferrable into the event you…
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MDIST - BEG - _Intro & Training Zones_ IMAGE
Event TechnicalBeginner

Introduction to Middle Distance Running & Training Zones

25 Apr 2022Alexandra Millard
WHAT IS MIDDLE DISTANCE RUNNING? Events classified as ‘middle distance’ are those longer than sprints, and up to 3000m. This includes the 800m, the 1500m, and the Mile. However, the Mile is not an Olympic distance and is raced more…
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Picture 1: Pushing off of right foot
Event TechnicalIntermediate

How & Why to Do a Heel Turn

24 Apr 2022Katie Head
Deciding to move onto a heel turn usually will come after you are fully comfortable and proficient in executing a standing throw. Between you and your coach, you feel able to and are willing to move on to a heel…
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