CONTENT FOR STEEPLECHASERS
Basics of Carbohydrates
19 May 2022When we eat carbohydrates, our body stores this as glycogen and glucose in our liver and our muscles.
However, just like a car or any mode of transport, it is important that we refuel each day because our livers can…
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Introduction to Middle Distance Running & Training Zones
25 Apr 2022WHAT IS MIDDLE DISTANCE RUNNING?
Events classified as ‘middle distance’ are those longer than sprints, and up to 3000m. This includes the 800m, the 1500m, and the Mile. However, the Mile is not an Olympic distance and is raced more…
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WORLD RECORDS & CURRENT WORLD LEADS
Saif Saaeed Shaheen
Brussles, BEL ('04)
7:53.63
Beatrice Chepkoech
Monaco, MON ('18)
8:44.32
Soufiane El Bakkali
Doha, QAT
8:09.66
Norah Jeruto
Nairobi, KEN
9:04.95
TUDO SPECIALISTS
Damian Nevins
Middle Distance - Event Specialist
Daniel Morgan
Nutrition Specialist
Alex Millard
Middle Distance - Event Specialist